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Daily Programme
| 8 – 9 am | Simple posture work, pranayama to wake up |
|---|---|
| 9 am | Breakfast |
| 10.30 – 12.30 pm | Morning Workshop (introducing and working with themes and principles) |
| 12.30 pm | Lunch |
| 1.30 – 5 pm | Free time ( to walk, cycle, swim, sightsee, massage, or French/Art lessons) |
| 5 – 7 pm | Afternoon Workshop (guided self practice, yoga nidra and meditation) |
| 7.30 pm | Dinner |
During the week, one afternoon will be free time to visit a local vineyard for wine tasting or bathe in the warm waters of a Thermal Spa.
Attendance at all classes is not obligatory, feel free to opt out and arrangements can be made for local sight seeing or shopping.
Massage is available onsite and bikes are for hire locally.
French and art lessons are also available.
Yoga Teacher
Marc Woolford
Since 1991 Marc Woolford has worked extensively with some of the teachers that were taught directly by Vanda Scaravelli, as well as many of those inspired to develop her work in their own way, including Diane Long, Sophy Hoare, and Osteopaths Pete Blackaby and John Stirk. Read more about Marc »
Accommodation
Chateau La Perroterie
This lovingly restored 14th century chateau
creates an exciting new venue, situated on top of
a hill with 360 degree views of the the most
stunning countryside in the
beautiful region of Lot &
Garonne in the province
of Aquitaine, France.
See more »
